USE AT 1ST SIGN OF FLU SYMPTOMS

1. Use a Diffuser or Humidifier – Diffusing your space with immunity-supporting essential oils is the easiest way to clear nasal pathways, diminish harmful airborne bacteria, or promote relaxation prior to sleep.

2. Treat symptoms with a throat, chest, or sinus massage – Gently massaging essential oils for colds into areas affected by congestion can help the nasal pathways feel clearer and ease tension headaches. Be sure to dilute the essential oils with a carrier oil, such as coconut or jojoba oil, to prevent skin irritation.

3. Inhalation – You can sniff the oil directly from the bottle or you can add a few drops to your hands, rub them together, and cup your nose while inhaling the aromas. To promote nasal decongestion and better sleep, apply a few drops of your choice of oil onto your pillow prior to bedtime.

4. Aromatherapy Bath – Few things are more soothing than a warm bath when you're feeling under the weather. Apply one of the above essential oils or blend more to suit your needs. Pour a few drops into the warm bath water and bathe for 20-30 minutes.

5. Add Essential Oils to a Warm Compress – If you're experiencing achiness or sore muscles, pairing healing essential oils with a warm compress may provide temporary relief. Frankincense, Eucalyptus, or Lemon oils may be very effective for treating bodily discomfort.

A BLEND OF:

1. Clove

2. Eucalyptus

3. Fir Needle (Balsam Fir)

4. Ginger

5. Frankincense

6. Lemon

7. Lime

8. Manuka

9. Melaleuca (Tea Tree)

10. Oregano

11. Peppermint

12. Thyme